Mood Restoration Institute Blog | Hormones

Hormones… they certainly don’t get enough respect when it comes to mood and brain health. What do they have to do with happiness? Actually, hormones play a big role in positive mood states and it’s important to understand what factors play into them and what we can do to optimize them. How Hormones Work Hormones

Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation – to see things as they really are. During the meditation, the meditator sits in observance of all things – their surroundings, their breath, and their thoughts without