Erin Amato, Author at Mood Restoration Institute

Mood Restoration Institute Blog | Erin Amato

Thoughts and suggestions on how you can increase your mind, body, and lifestyle wellness.

Foods That Can Help Boost Your Immune System

A number of foods have been found to benefit the immune system. One category of foods those that may reduce inflammation in the body, which helps to improve the health of the immune system.  Anti-inflammatory foods may help to to prevent disease and/or reduce symptoms in those who are suffering from certain health issues, such

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Health Conditions That Can Improve When You Go Gluten-Free

While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for what’s ailing you. One of the greatest benefits of eating a gluten-free diet can be

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What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and

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The Link between Hormones and Happiness

Hormones… they certainly don’t get enough respect when it comes to mood and brain health. What do they have to do with happiness? Actually, hormones play a big role in positive mood states and it’s important to understand what factors play into them and what we can do to optimize them. How Hormones Work Hormones

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You’re Not Alone

Somewhere on your road to success, you’ll begin to understand that you are really never alone. There are amazing sources of strength and help everywhere you look—you just have to use them. You’ll have to look to find them and then know how to use them, but it beats the heck out of not having

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The Importance Of Attitude

In his book, The Winning Attitude, John C. Maxwell, noted author and speaker, tells us that attitude is: The “advance man” of our true selves Has inward roots but outward fruits Is our best friend or worst enemy Is more honest and more consistent than our words Is an outward look based on past experiences

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